Sep 24Dec 24Aug 25Sep 25Jan 26
Renaissance Periodization Inspired Program↗
Sep 30, 2024 — Aug 4, 2025
44
weeks
Total exercises: 37
Days/week: 5
Deload weeks: 11
Regular Week
Sets: 80-149(avg 110)Vol: 28k-63k(avg 44k)RIR: 0-4(avg 0.7)33 weeks
Deload Week
Sets: 43-91(avg 75)Vol: 18k-37k(avg 30k)RIR: 0-3(avg 1.8)11 weeks